Professional training in presentation, public speaking, and holding it together.
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Hi, my name is Lorelei and I’m here to help.

So you have some anxiety, and maybe some panic? Are you easily overwhelmed and need an effective, immediate response to calm the f*ck down and get back to life?

Using real-world tools, pulling from stage training, a bit of yoga, and a little anatomy, the Ten Breaths Away method will set you up for success – and get you back to what you’d rather be doing.

What I have to share is 25 years of onstage experience, 15 years teaching everyone from preschoolers to prisoners, and both an BS and MS in Theatre Arts – and that means a whole lot of practical experience learning to manage my own anxiety and guiding both groups and individuals through tough situations.

This curriculum was designed with you in mind, so let’s take the next breath together.

Easy, fast, and f*cking effective: You Are Only Ever Ten Breaths Away

Work With Me


Many jobs with high levels of specialized experience often come with little training in public speaking and communication. Ten Breaths Away is a system designed to increase confidence and practical speaking skills. I offer training for students of all levels; from professional workshops and events to in-school residencies, Ten Breaths Away has a lot to teach to everyone.

Become a member and gain access to Ten Breaths Away course material any time. Members can watch videos, listen to audio lessions, and more. Sign up today!


Mini Workshop

Short Workshop



Ten Breaths Away: Calm the F*ck Down and Get Back to Life



Four week Series Workshop

Day-long workshop

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