Love Yourself: Calm The F*ck Down and Get Back to Life
Weekend February 16 + 17, 2018
You’re here today because 2018 did not go as planned. Your anxiety, panic and reactions to the stress of the world were hard to manage. It’s okay. This weekend is designed just for you to get back on track and back to what want to be doing.
I invite you to recharge, recalibrate, and make 2019 the Year of Success.
Come love yourself with me, Miss K, and an intimate group of women all working together to strengthen their individual voices, as well create a community of support and new friends you can take with you long after the in-class experience has ended.
Anxiety doesn’t have to rule you
I understand the anxiety adrenaline making your brain race.
I understand the pumping panic making your body react.
An extended version of the Ten Breaths Away Starter Sequence that includes face and body warm-ups used by professional actors and incorporates elements of yoga and other body explorations.
The ultimate hack I can offer?
In addition to those practical aspects, we will also explore the deeper relationship to our metaphorical “voice” and our internal relationship to what we want to say but seems to get stuck. Your anxiety has something to say. Your panic is pleading to be heard.
In this calm, gentle, and encouraging environment, we will get to know where these emotions live in your body and the words that manifest in your mind. There are journal-style writing exercises used to begin to discover triggers and patterns – and develop on-the-spot tools to relieve those difficult emotions.
Authenticity is my rebellion.Viola Davis
Just need to calm down for a little while?
Need tools for yourself and your family?
- 9am -1 pm each day
- Floor + gentle movement work
- Journal-style writing exercises
- Fast, effective tools to calm the f*ck down
- Warm, encouraging, women-only (or identified) environment
Ten Breaths Away © 2017-2019 – Designed by Jason Keene