The Ten Breaths Away Method is Fast, Easy, and Effective
Reduce Anxiety
Learning this ten-breath method takes only a few minutes and leaves you feeling calm and refreshed.
Feel Calmer
A ten-breath method designed with the science of "how" to make sure the process works whenever you need it.
Gain Clarity
This easy ten-breath method helps retrain your brain and body to expect a calming sensation when in anxiety or panic mode.
How Ten Breaths Away Works
About
Lorelei Kennedy, MS
Ten Breaths Away is the result of 30 years stage experience, 20 years teaching everyone from preschoolers to prisoners, and the lifelong pursuit of knowledge across many areas, particularly where the arts meet science and humanity. She also holds a Master's of Science in Theatre Arts from Portland State University and has specialized training as a Theatre Teaching Artist to bring classroom and homeschool lessons to life!